Jon Kabat-Zinn Introduction to Mindfulness
Jon Kabat-Zinn, author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, gives an excellent introduction to mindfulness meditation to employees at the Google campus. If you’ve never meditated, but are curious what it’s all about, this is for you.
…the world and everybody and every thing becomes your teacher. And not in any grandiose new age bullshit kind of way—just obvious. Basic.
Sounds like my kind of guy.
(via 43Folders)
Tags: Jon Kabat-Zinn, meditation, mind, mindfulness
![[Earth Flag]](wp-content/images/earth-flag.png){kind=small}
![[Gadsden Flag]](wp-content/images/gadsden.png){kind=small}
![[Old Glory]](wp-content/images/old-glory.png){kind=small}
March 18, 2008 @ 7:38 am
Jonathan-
Another “Buddhist” you might enjoy is Robert Thurman. His book, Inner Revolution, is one of the best modern Buddhist writings. Besides, he’s hilarious.
March 18, 2008 @ 10:52 am
Looks interesting. It’s on my wish list.