Green Oasis

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Five Things

Monday, 12 Jan 2009 at 1:20 pm

I’m grateful for a newfound mindfulness. I tend to make little rules and expectations for myself like “no eating after 7 PM” or “finish everything on today’s task list”. I start having a nagging sense of dissatisfaction when I break the rules, the rules I set for myself. When I get dissatisfied, I become discouraged and tend to fall even shorter of my expectations. Recently, I’ve become more aware of this self-inflicted cycle. Self-forgiving awareness has allowed me to notice the dissatisfaction, let it wash over me, and see it dissipate in the light of my conscious awareness.
I’m grateful to be feeling healthy again.
The weather is bright and sunny. It might as well be spring. I feel a little silly wearing my sweater.
I am thankful that I’ve found renewed motivation in my job. I hate feeling like I’m slacking off, and yet I still do it when a task is so big or ill-defined that I don’t know where to start. Really, I should thank Thich Nhat Hanh. He said “Smile, breathe, and go slowly.” I’ve been trying to practice this at work, and I’m much more productive (despite going slowly).
I am grateful for the class that I was able to attend today. I am realizing that I need to brush up on some math, but I enjoy this kind of challenge.

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